Therapists provide a supportive and nonjudgemental setting for an individual working through challenges in life. They provide guidance, advice, and insight, as well as, teach positive coping skills for empowerment.
Therapy provides insight and self-awareness, Insight and self-awareness are the first steps towards growth and positive change.
Generally, I use a problem-solving approach. “Let’s see what can be done to change whatever problem brought you to seek therapy.Sessions and strategies are personalized for each client. Therapy is interactive and last from 50 to 60 minutes. I am NOT a “How does that make you feel?” counselor. Sessions are scheduled according to client availability and normally within 7 days or sooner.
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